What is Deep Tissue Massage and What are Its Benefits On the surface, a “therapeutic massage’s” primary goal is to reach and massage those deep tissues that are hurting so as to reduce the pain and the discomfort that it inflicts upon our body. Therapeutic massage has been in use of thousands of years now to reduce physical and psychological stress to the body and with the idea that when healthy, the body can take care of its own healing. The therapeutic nature of deep tissue massage is not only seen in its ability to relieve the body of pain, but is also helps to lengthen and release muscle tension so that it goes back to its normal state since it has been frequently put in a tense and uncomfortable position when we place a high demand on it. There are many benefits offered by deep tissues massage to athletes who are using their bodies to their full potential, and also if you are recovering from injury or illness. It has been shown by research that treating common conditions like arthritis, anxiety, and chronic lower back pain can be effectively don’t with therapeutic massage, whether used alone or in conjunction with other treatments.
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In order to help us understand how deep tissue massage works and how it can benefit us, we should first look at the need to manipulate our deep tissues. These are deep layers of tissues in the body including the fascia and other supportive tissue that make up the muscles and joints. In deep tissue massage, a therapist applies deep pressure to targeted areas while the person receiving the massage is lying on his stomach or back In one position. Major muscle groups are targeted during deep tissue massage, and these include the neck and lower back and the joints and tendons that are susceptible to straining and injury. Pressure to these muscles will help blood to flow and to relieve muscle tension, plus giving psychological benefits by the release of happy hormones such as serotonin or oxytocin. These are hormones and neurotransmitters that moderate our feelings of well-being. These approaches which are non-invasive used to naturally treat pain and other health issues have been used for more than three thousand years now by the Ancient Egyptians and the Chinese civilizations. Now, pressure massage is already being utilized to improve the ‘Qi’ of the force of energy, detox the body and promote better liver function by activating the lymphatic system.
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Deep tissue massage is not like the Swedish type of massage since the pressure goes cross-grain, which means that it moves against the muscles to relieve aches and pains instead of moving along with the muscle grains.

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